RX

1. Warm-Up
4 Rounds
15 Calories on the Rower
15 Shoulder to Overhead with an Empty Bar

2. Back Squat 5×5
Perform at 25 reps at 90% of the weight you found last week.

3. 4 Rounds
40 Double Unders
20 Wallballs 20/14lb
10 CTB Pull-Ups (RX+, 6 Muscle-ups)

SCALED

1. Warm-Up
4 Rounds
15 Calories on the Rower
15 Shoulder to Overhead with a PVC

2. Skill: Back Squat 5×5

3. 4 Rounds
80 Single Unders
20 Wallballs
15 Pull-Ups/Ring Rows

1. Side Work
AMRAP 2 Minutes x5
12 Box Jumps 24/20"
9 Toes To Bar
6 Thrusters 155/105lbs
Rest 2 Minutes between AMRAPs (Restart AMRAP each time)