RX

1. Warm-Up
4 Slow Rounds
200m Run
15 Russian KB Swings

2. Clean & Jerk 7x1 @85-95%

3. AMRAP 5 Minutes
10 Shoulder to Overhead, 115/75lbs
10 Box Jump Overs, 24/20"

SCALED

1. Warm-Up
4 Slow Rounds
200m Run
15 Russian KB Swings

2. Skill: Clean 5x5

3. AMRAP 5 Minutes
10 Shoulder to Overhead
10 Box Jump Overs

1. Side Work
4 Rounds
AAB 20 Cal.
20 CTB Pull-Ups
Rest :90

1. Active Recovery
EMOM x 30 Minutes:
Odd Min. - Row 250/200m
Even Min. - 6 Burpees Over The Erg + 20 Double Unders

2. Mandatory Mobility
(Athletes Choice)