RX

1. Warm-Up
3 Slow Rounds
500m Row
10 Rower Facing Burpees

2. Deadlift 4×10
Keep these at 60% or LESS.

3. 21-18-15-12-9-6-3 reps for time:
Toes to Bar
Burpees

SCALED

1. Warm-Up
3 Slow Rounds
500m Row
10 Rower Facing Burpees

2. Skill: Deadlift 5x5

3. Reps For Time:
35-30-25-20-15-10-5
Toes to Bar
21-18-15-12-9-6-3
Burpees

1. Side Work
6 Rounds
Sled PULL 75m (Sled +95/55lbs)
Rest 90 Seconds