WOD170 - Monday, December 8th

RX

1. Warm-Up
3 Rounds
10 Burpee Box Jumps
15 Empty Bar Push Press

2. Find a 1RM Push Press

3. “Mini-Pennies”
6 Squat Cleans 165/110
9 CTB Pull-Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull-Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull-Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull-Ups

SCALED

1. Warm-Up
3 Rounds
10 Burpee Step-ups
15 PVC Push Press

2. Skill: Push Press 5x5

3. For Time
6 DB Squat Cleans
12 Pull-Ups/Ring Rows
Run 100m
6 DB Squat Cleans
12 Pull-Ups/Ring Rows
Run 100m
6 DB Squat Cleans
12 Pull-Ups/Ring Rows
Run 100m
6 DB Squat Cleans
12 Pull-Ups/Ring Rows