RX
1. Warm-Up
5 Rounds
12 Lunge Steps
12 Ab-mat Sit-Ups
2. Power Clean 5×3
Drop and reset each rep. Go heavy, but don’t miss.
3. 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
Just like the open, there is no time-cap to save you.
Embrace the suck
SCALED
1. Warm-Up
5 Rounds
12 Lunge Steps
12 Ab-mat Sit-Ups
2. Hang Power Clean 5×5
3. For Time:
21-18-15-12-9-6-3
DB Thrusters
Burpees