RX
1. Warm-Up
Slow 8:00 AMRAP
5 Box Jumps
10 Empty Bar Thrusters
20 Calorie Row/Bike
2. Back Squat 3×5
This is practice for next week.
Add weight each set, Go heavy, but don’t miss a set.
3. For Time
30-20-10
Burpees
Kettlebell Swings 53/35
Box Jumps 24/20″
SCALED
1. Warm-Up
Slow 8:00 AMRAP
5 Step Ups
10 PVC Thrusters
20 Calorie Row/Bike
2. Skill: Back Squat 5x5
3. For Time
30-20-10
Burpees
Kettlebell Swings
Step Ups