1. High Bar Back Squat 5×5
Start heavier than last week.
You should be at/above 75% for your first set of five. Try to climb each set.
2. “DT”
AMRAP 15:00
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
Partners will alternate movements. Partner 1 does 12 Deadlifts, Partner 2 does 9 Hang Power Cleans, Partner 1 does 6 Push Jerks, then Partner 2 does 12 Deadlifts.