1. Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
The goal is to go as heavy as possible and climb each set across the three movements.

2. 20 Burpees
then
3 Rounds
40 Double Unders
20 KB Swings 53/35
10 Toes to Bar
then
20 Burpees