1. Hang Power Clean 5-4-3-2 AHAP
Pick a weight you can comfortably hit for 5 and try to increase each set.
2. AMRAP 3 Minutes x4
2 HSPU
2 Front Squat 155/105lbs
4 HSPU
4 Front Squats 155/105lbs
6 HSPU
6 Front Squats 155/105lbs
Rest 60 seconds between AMRAPs
Start over at 2 reps of each after the reps of 6 are completed (not an increasing ladder)