1. High Bar Back Squat 5×5
Start heavier than last week.
You should be at/above 75% for your first set of five. Try to climb each set.

2. For Time
50 Double Unders
18 Squat Cleans 135/95
50 Double Unders
12 Squat Cleans 135/95
50 Double Unders
6 Squat Cleans 135/95