COMPETITORS
1. Low Hang Snatch 8×2 @80%
2. AMRAP 15 Minutes
Run 400m
10 Deadlifts 275/185#
15 Box Jump-Overs 24/20″
RX
1. Low Hang Snatch 8×2 @80%
2. AMRAP 15 Minutes
Run 400m
10 Deadlifts 205/135#
15 Box Jump-Overs 24/20″
SCALED
1. Low Hang Snatch 8×2
2. AMRAP 15 Minutes
Run 200m
10 Deadlifts 155/105#
15 Box Step-Overs 24/20″
PLEASE NOTE THAT WE NOW HAVE THREE CATEGORIES FOR OUR ATHLETES. THERE ARE CERTAIN REQUIREMENTS FOR EACH AND WE WILL BE EXPLAINING EVERY CLASS. I HOPE EVERYONE HAD A GREAT WEEKEND AND TO ALL THE FATHERS...HAPPY FATHERS DAY!