WOD33 - Wednesday, June 18th

COMPETITORS

1. Back Squat 8×2 @80%

2. AMRAP 30 Minutes

20 Wallballs 20/14#

15-Calorie Row

10 Bar Facing Burpees

5 Power Cleans 205/125lbs

RX

1. Back Squat 8×2 @80%

2. AMRAP 30 Minutes

20 Wallballs 20/14#

15-Calorie Row

10 Bar Facing Burpees

5 Power Cleans 155/105lbs

*partner WOD, partition as needed*

SCALED

1. Back Squat 8×2 

2. AMRAP 30 Minutes

20 Wallballs

15-Calorie Row

10 Bar Facing Burpees

5 Power Cleans

*partner WOD, partition as needed*