COMPETITORS

1. Find your 1RM Push Press

2. 3 Rounds

15 Hang Squat Cleans 145/100#

15 Ring Dips

RX

1. Find your 1RM Push Press

2. 3 Rounds

15 Hang Squat Cleans 115/75#

15 Ring Dips

SCALED

1. Find your 1RM Push Press

2. 3 Rounds

15 Hang Squat Cleans

15 Bench Dips