COMPETITORS
1. Front Squat to Split Jerk Complex (From Rack) 7×2
Start around 80% of your Clean and Jerk Max
2. AMRAP 6 Minutes
3 Power Snatch 155/105#
25 Double-unders
RX
1. Front Squat to Push Jerk Complex (From Rack) 7×2
Start around 80% of your Clean and Jerk Max
2. AMRAP 6 Minutes
3 Power Snatch 115/75#
25 Double-unders
SCALED
1. Front Squat to Push Jerk Complex (From Rack) 7×2
2. AMRAP 6 Minutes
3 Power Snatch
50 single-unders