WARM-UP

AMRAP 4 Minutes

5 Burpees

5 Pull-Ups

20 Double Unders

COMPETITORS

1. 7x3 Back Squat @80%

2. 5 Rounds For Time

12 TTB

12 DB Thrusters 45/25#

RX

1. 7x3 Back Squat @ 80%

2. 5 Rounds For Time

9TTB

9 Thrusters 95/65#

SCALED

1. 7x3 Back Squat 

2. 5 Rounds For Time

18 Hanging Knee Raises

9 Thrusters