WARM-UP
3 Rounds
10 Empty Bar Hang Power Snatch
10 Empty Bar Back Squats
200m Run
COMPETITORS
1. Power Snatch 4x4, start at near 80% + climb
2. AMRAP 8 Minutes
8 Shoulder to Overhead 135/95#
8 Lateral Bar Burpees
RX
1. Power Snatch 4x4, start at near 80% + climb
2. AMRAP 8 Minutes
8 Shoulder to Overhead 135/95#
8 Lateral Bar Burpees
SCALED
1. Power Snatch 4x4
2. AMRAP 8 Minutes
8 Shoulder to Overhead
8 Lateral Bar Burpees