COMPETITORS
1. Power Clean 4×4
Start near 80% based on how you feel and climb if it stays smooth. Try not to get caught up in moving maximal weight. It’s time to clean the movements up while getting comfortable with repeating moderately heavy weight. Drop and reset each rep. If form was clean in week 1, go heavier. If form wasn’t great in week 1, commit to cleaning it up.
1. AMRAP 12:00
5 Squat Cleans 195/125lbs
10 Calories on the Assault Air Bike
15 Toes to Bar
RX
1. Power Clean 4×4 @80%+
2. AMRAP 12:00
5 Squat Cleans 155/105
Run 200m
10 Toes to Bar
SCALED
1. Power Clean 4×4
2. AMRAP 12:00
5 Squat Cleans
Run 100m
20 Hanging Knee Raises