COMPETITORS

1. Back Squat 6×4 @80%
This is speed/form work. We are shooting for maximum force production so drive out of the hole with some serious vigor.

2. 4 Rounds
60 Double-unders
9 Power Snatch 155/105lbs
9 Muscle-ups

RX

1. Back Squat 6×4 @80%

2. 4 Rounds
40 Double-unders
4 Power Snatch 115/75lbs
4 Muscle-ups/8 CTB Pull-ups

1. Back Squat 6×4

2. 4 Rounds
80 Single-unders
4 Power Snatch
12 Pull-ups/12 Ring Rows