WOD46- Thursday, July 3rd

COMPETITORS

Active Rest Day

RX

1. Skill: Handstand Push-up/Kipping

2. Complete as many reps as possible in 7 minutes following the rep scheme below:

3-calorie row

3 burpees

6-calorie row

6 burpees

9-calorie row

9 burpees

12-calorie row

12 burpees

15-calorie row

15 burpees

18-calorie row

18 burpees

21-calorie row

21 burpees...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

SCALED

1. Skill: Handstand Push-up/Kipping

2. Complete as many reps as possible in 7 minutes following the rep scheme below:

3-calorie row

3 burpees

6-calorie row

6 burpees

9-calorie row

9 burpees

12-calorie row

12 burpees

15-calorie row

15 burpees

18-calorie row

18 burpees

21-calorie row

21 burpees...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.