COMPETITORS
1. Low Hang Squat Clean 5×3 @80%
Use the heaviest weight you hit from the low hang for your percentages. Stay around 80% and work the skill of the lift, it isn’t meant to be super heavy. Work on both unbroken sets and dropping and resetting.
2. 5 Rounds
20 Pull-ups
400m Wall ball run 30/20lbs
30 Wall ball squats (any hold)
RX
1. Low Hang Squat Clean 5×3 @80%
2. 5 Rounds
10 Pull-ups
400m Wall ball run 20/14lbs
20 Wall ball squats (any hold)
SCALED
1. Low Hang Squat Clean 5×3
2. 5 Rounds
10 Pull-ups in band/Ring Rows
200m Wall ball jog/walk
20 air squats