COMPETITORS
1. Power Snatch 4×4
Start near 80% based on how you feel and climb if it stays smooth. Try not to get caught up in moving maximal weight. It’s time to clean the movements up while getting comfortable with repeating moderately heavy weight. Drop and reset each rep. If form was clean in week 2, go heavier. If form wasn’t great in week 2, commit to cleaning it up.
2. AMRAP 5 Minutes
7 Thrusters 95/65lbs
7 Push-ups (Strict, chest to deck, no hand release)
RX
1. Power Snatch 4×4 @80%+
2. AMRAP 5 Minutes
7 Thrusters 95/65lbs
7 Push-ups (Strict, chest to deck, no hand release)
SCALED
1. Power Snatch 4×4
2. AMRAP 5 Minutes
7 Thrusters
7 Push-ups