COMPETITORS

1. Warm-Up
2500m Row

2. Squat Snatch 15x1 @80%

3. AMRAP 15:00
Run 200m
10 Hang Power Snatch, 135/95#

RX

1. Warm-Up
Every 2:00 for 10:00
Row 200m

2. Squat Snatch
4×1 @80-90%
4×1 @90%+

3. 3 Rounds
Run 400m
12 Hang Squat Snatches, 115/75#

1. Warm-Up
Every 2:00 for 10:00
Row 200m

2. Skill: Squat Snatch

3. 3 Rounds
Jog/Walk 200m
12 Hang Squat Snatches