COMPETITORS
1. Front Squat to Split Jerk Complex (From Rack) 7×1
Start around 85% of your Clean and Jerk Max. Work up if it’s smooth. Compare lifts to last time we did singles two weeks ago.
2. AMRAP 12 Minutes
10 HSPU
10 Pistols
10 KB Swings 70/53lbs
RX
1. Front Squat to Push Jerk Complex (From Rack) 7×1
Start around 85% of your Clean and Jerk Max. Work up if it’s smooth.
2. AMRAP 12 Minutes
10 HSPU
10 Pistols
10 KB Swings 53/35lbs
SCALED
1. Front Squat to Push Jerk Complex (From Rack) 7×1
2. AMRAP 12 Minutes
20 Push-ups
20 Air Squats
10 KB Swings