COMPETITORS

1. Warm-Up
1.5 Mile Run

2. High Bar Back Squat 8x2 @85%

3. AMRAP 6:00
5 Touch and Go Power Cleans, 155/105#
5 Box Jump Overs, 30/24″

RX

1. Warm-Up
Row 300m
30 Lunges
15 Push Ups
30 Lunges
Row 300m

2. High Bar Back Squat
4×1 @80-90%
4×1 @90%+

3. AMRAP 6:00
5 Touch and Go Power Cleans, 135/95#
5 Box Jump Overs, 24/20″

1. Warm-Up
Row 300m
30 Lunges
15 Push Ups
30 Lunges
Row 300m

2. Skill: High Bar Back Squat

3. AMRAP 6:00
5 Power Cleans
5 Box Jump Overs