WOD58 - Thursday, July 17th

COMPETITORS

1. Rest Day

RX

1. Warm-Up
Run 1 mile

2. Gymnastics Skill
Muscle-Ups

3. For Time:
One set of:
Run 400 Meters
Rest 2 minutes

Two sets of:
Run 200 Meters
Rest 60 seconds

Three sets of:
Run 100 Meters
Rest 30 seconds

Two sets of:
Run 200 Meters
Rest 60 seconds

One set of:
Run 400 Meters

SCALED

1. Warm-Up
Run 800 Meters

2. Gymnastics Skill
Muscle-Ups

3. For Time:
One set of:
Run 400 Meters
Rest 2 minutes

Two sets of:
Run 200 Meters
Rest 60 seconds

Three sets of:
Run 100 Meters
Rest 30 seconds

Two sets of:
Run 200 Meters
Rest 60 seconds

One set of:
Run 400 Meters