COMPETITORS

1. Warm-up
3 Rounds
10 Pull-ups
10 Toes to Bar
10 Ring Dips
30ft HS Walk
10 Box Jump Overs, 30/24"

2. Hang Power Snatch 5×3 @70%+

3. 5 Rounds
:30 Max Reps OHS, 135/95#
:30 Rest
:30 Max Pull-Ups
:30 Rest

RX

1. Warm-Up
Run 400m
then
5 Rounds
10 Lunges
5 Handstand Push-ups

2. Squat Snatch
6×3 @70-80%

3. 5 Rounds
:30 Max Reps OHS
:30 Rest
:30 Max Pull-Ups
:30 Rest

1. Warm-Up
Run 400m
then
5 Rounds
10 Lunges
10 Push-ups

2. Skill: Squat Snatch

3. 5 Rounds
:30 Max Reps OHS
:30 Rest
:30 Max Ring Rows
:30 Rest