COMPETITORS

1. Warm-Up
2500m Row

2. Squat Clean 12×1 @80%

3. 3 Rounds
25 Double Kettlebell Front Squats, 70′s/53′s
25 GHD Sit-ups

RX

1. Warm-Up
Alternating EMOM 12:00
:20 Max Distance Handstand Walk/Handstand Hold
20 Double Unders

2. Squat Clean
6×3 @70-80%

3. 3 Rounds
25 Goblet Squats, 70/53#
25 Sit-Ups

1. Warm-Up
Alternating EMOM 12:00
:20 Pike Hold
40 Single Unders

2. Skill: Squat Clean

3. 3 Rounds
25 Goblet Squats
25 Sit-Ups