WOD64 - Thursday, July 24th

COMPETITORS

Rest

RX

1. Warm-Up
Alternating EMOM 8:00
Row 10 calories (HARD)
15 Empty Bar Good Mornings

2. Gymnastics Skill:
Pistols

3. 5 Rounds
250m Row
Rest 90 seconds

and then…

2 Rounds
500m Row
Rest 2 minutes

SCALED

1. Warm-Up
Alternating EMOM 8:00
Row 10 calories (HARD)
15 Empty Bar Good Mornings

2. Gymnastics Skill:
Pistols

3. 5 Rounds
250m Row
Rest 90 seconds

and then…

2 Rounds
500m Row
Rest 2 minutes