COMPETITORS

1. Warm-up
3 Rounds
10 Pull-ups
10 Toes to Bar
10 Ring Dips
30ft HS Walk
10 Box Jump Overs, 30/24"

2. Find your 1RM Power Clean

3. All for time:
Row 2k
Then
5 Rounds
4 Muscle-ups
8 HSPU
16 KB Swings, 70/53#

RX

1. Warm-up
3 Rounds
20 Sit-Ups
10 Empty Bar Thrusters
10 Pull-ups

2. Find 1RM Power Clean

3. AMRAP 10:00
Run 200m
10 HSPU

1. Warm-up
3 Rounds
20 Sit-Ups
10 Empty Bar Thrusters
10 Ring Rows

2. Skill: Power Clean

3. AMRAP 10:00
Run 200m
20 Push-ups