COMPETITORS
1. Find a 1RM Strict Press
2. Max Toes to Bar in one set
Rest two minutes
Max Toes to Bar in one set
Rest two minutes
Max Toes to Bar in one set
3. “DT”
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
RX
1. Warm-Up
Row 300m
EMOM for 5 minutes
6 Wallball
2. Find a 1RM Back Squat
This squat can be high bar or low bar, but you must clearly be below parallel.
3. “DT”
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.
SCALED
1. Warm-Up
Row 300m
EMOM for 5 minutes
6 Wallball
2. Skill: Back Squat
3. 5 Rounds
12 Deadlifts
9 DB Hang Power Cleans
6 DB Push Press