COMPETITORS
1. Find your 1RM Back Squat
2a. Max muscle-ups in one set
2b. Max CTB Pull-ups in one set
3. For Time:
Row 2k
RX
1. For Time:
Row 250m
20 Box Jumps
9 HSPU
15 Box Jumps
7 HSPU
10 Box Jumps
5 HSPU
Row 250m
2. Find a 1RM Clean and Jerk
SCALED
1. For Time:
Row 250m
20 Box Jumps
18 Push-ups
15 Box Jumps
14 Push-ups
10 Box Jumps
10 Push-ups
Row 250m
2. Find a 1RM Clean and Jerk