RX
1. Warm-Up
Run 800m
15 Ring Rows
15 Push Ups
15 Box Jumps
15 Wall Balls
2. Back Squat 5×3
All 15 reps at 80%.
3. AMRAP 5:00
5 Thrusters 145/100
5 CTB Pull-Ups
SCALED
1. Warm-Up
Run 800m
15 Ring Rows
15 Push Ups
15 Box Jumps
15 Wall Balls
2. Skill: Back Squat
3. AMRAP 5:00
5 Thrusters
10 Pull-Ups/Ring Rows