RX
1. Warm-Up
3 Rounds
Row 15 Calories
15 PVC OHS
5 Ring Dips
2. Back Squat 4×2
All 8 reps at 90%.
3. 3 Rounds
Run 200m
10 Clean and Jerk 135/95
10 Lateral Bar Burpees
SCALED
1. Warm-Up
3 Rounds
Row 15 Calories
15 PVC OHS
5 Bench Dips
2. Skill: Back Squat
3. 3 Rounds
Run 100m
10 DB Clean and Jerk
10 Burpees