WOD81 - Wednesday, August 13th

RX

1. Warm-Up
Alternating EMOM 10:00
5 Box Jumps
5 Burpees

2. Pause Power Position Squat Clean
Find a 1RM

3. 180′ Burpee Shuttle Sprint (30 Down, 30 Back x 3)
then
12-9-6
Toes to Bar
Deadlift 185/115
then
180′ Burpee Shuttle Sprint (30 Down, 30 Back x 3)
Every time you change direction you must perform a burpee.

SCALED

1. Warm-Up
Alternating EMOM 10:00
5 Box Jumps
5 Burpees

2. Skill: Pause Power Position Squat Clean

3. 180′ Burpee Shuttle Sprint (30 Down, 30 Back x 3)
then
12-9-6
Hanging Knee Raises x2
Deadlift
then
180′ Burpee Shuttle Sprint (30 Down, 30 Back x 3)
Every time you change direction you must perform a burpee.