COMPETITORS

1. Warm-up
5 CTB Pull-Ups
20 Double Unders
10 CTB Pull-Ups
30 Double Unders
15 CTB Pull-Ups
40 Double Unders

2. Back Squat 4x2 @90%

3. AMRAP 6 Minutes
4 Hang Cleans, 165/110
4 Shoulder to OH, 165/110
8 Box Jump Overs 24/20″

RX

1. Warm-up
5 CTB Pull-Ups
20 Double Unders
10 CTB Pull-Ups
30 Double Unders
15 CTB Pull-Ups
40 Double Unders

2. Pause Power Position Squat Snatch
Find a 1RM

3. AMRAP 6 Minutes
4 Hang Cleans 135/95
4 Shoulder to OH 135/95
8 Box Jump Overs 24/20″

1. Warm-up
10 Pull-Ups/Ring Rows
40 Single Unders
20 Pull-Ups/Ring Rows
60 Single Unders
30 Pull-Ups/Ring Rows
80 Single Unders

2. Skill: Pause Power Position Squat Snatch

3. AMRAP 6 Minutes
4 DB Hang Cleans
4 DB Shoulder to OH
8 Box Jump Overs