COMPETITORS
rest
RX/SCALER
1. Warm-Up
4 Rounds
12 Shoulder Dislocates
Run 200m
12 PVC OHS
2. Strict Press Rest-Pause
Three sets, at 50% of your 1RM perform as many reps as you can, until failure.
Take 15 deep breaths and then repeat.
3. For Time
15-12-9-6
Burpee Pull Ups
OHS 85/60bs