COMPETITORS/RX
1. Warm-Up
Row 500m
30 SLOW empty bar good mornings
30 Leg swings each leg
2.Touch and Go DL
1×6@60%
1×5@70%
1×4@80%
1×1@90%
3. AMRAP 30:00
Run 400m
8 Power Snatch 115/75
20 Burpees to 6″ Target
8 Front Squats 115/75
SCALED
1. Warm-Up
Row 500m
30 SLOW empty bar good mornings
30 Leg swings each leg
2. Skill: Deadlift
3. AMRAP 30:00
Run 200m
8 DB Snatch
20 Burpees
8 Front Squats