RX
4 rounds:
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps
Rest 4 minutes between sets
SCALED
4 rounds:
Against a 4-minute running clock, complete:
250 Meter Row
200 Meter Run
Push-Ups x Max Reps
Rest 4 minutes between sets