RX

1. Warm-Up
Row 500m
30 Gymnastics Kips
30 Leg Swings

2. Deadlifts
1×6 at 60%
1×5 at 70%
1×4 at 80%
1×1 at 90%

3. 3 Rounds
25 Pull Ups
25 Box Jumps 24/20″
(RX+, Step-ups with 35/35# DB's in front rack)

SCALED

1. Warm-Up
Row 500m
30 Gymnastics Kips
30 Leg Swings

2. Skill: Deadlifts

3. 3 Rounds
25 Ring Rows
25 Box Jumps

1. Warm-Up
With a 12 Minute running clock, complete three rounds of:
50 Double-unders
Max Distance HS Walk

2. Side Work
2 Rounds
100 Assault bike calories
Rest 5 Minutes