WOD125 - Monday, October 6th

RX

1. Warm-Up
Run 400m
20 Lunges
20 Box Jumps
20 PVC Dislocates

2. “Cindy”
AMRAP 20:00
5 Pull-Ups
10 Push-Ups
15 Air Squats

SCALED

1. Warm-Up
Run 400m
20 Lunges
20 Box Jumps
20 PVC Dislocates

2. AMRAP 20:00
5 Ring Rows
10 Push-Ups
15 Air Squats