RX
1. Warm-Up
Row 500m
then 5 Rounds
Max L-Sit hanging from Pull-Up Bar
8 Burpees
2. Find a 1RM Push Press
3. “Helen”
3 Rounds
Run 400m
21 KB Swings 53/35
12 Pull-Ups
SCALED
1. Warm-Up
Row 500m
then 5 Rounds
Max Knee Tuck Hold from Pull-Up Bar
8 Burpees
2. Skill: Push Press
3. 3 Rounds
Run 200m
21 KB Swings
12 Ring Rows