RX
1. Warm-Up
Run 400m
3 Rounds
60′ Duck Walk
20sec HS Hold
2. OLY Total
3 Attempts to Find
1 RM Snatch
1 RM Clean and Jerk
Any style is allowed, with both lifts ideally being done in the squat variation. The jerk should be a split jerk.
SCALED
1. Warm-Up
Run 400m
3 Rounds
60′ Duck Walk
20sec Plank Hold
2. Skill:
Snatch Single
Clean and Jerk Single