RX
1. Warm-Up
20 Air Squats
20 Lunges
20 PVC Good Mornings
20 Calorie Row
2. Front Squat
6×2
Work heavier each set, this is practice for our Front Squat 1RM test we will be doing next week.
3. For Time
Row 2K
Time to see who’s the toughest
SCALED
1. Warm-Up
20 Air Squats
20 Lunges
20 PVC Good Mornings
20 Calorie Row
2. Skill: Front Squat
3. For Time
Row 2K
Time to see who’s the toughest