RX
1. Warm-Up
20 Russian Kettlebell Swings
Row 300m
20 Russian Kettlebell Swings
2. Deadlift
1×6 @ 67.5%
1×5 @ 77.%%
1×4 @ 87.5%
1×1 @ 97.5%
3. 5 Rounds
15 Wallball Shots, 20/14#
3 Bar Muscle-Ups
SCALED
1. Warm-Up
20 Russian Kettlebell Swings
Row 300m
20 Russian Kettlebell Swings
2. Skill: Deadlift
3. 5 Rounds
15 Wallball Shots
6 CTB Pull-ups or 9 Pull-ups/Rings Rows