RX

1. Warm-Up
Slow AMRAP 10:00
20′ Handstand Walk or 20-second Handstand Hold
10 Abmat Sit-Ups
10 KB Swings

2. Power Clean 4×4 at 80-90%
Drop and reset each rep, if you start to move poorly above 80%, go back to 80%.

3. “Isabel”
For Time
30 Snatches 135/95

SCALED

1. Warm-Up
Slow AMRAP 10:00
30-second Plank Hold
10 Abmat Sit-Ups
10 KB Swings

2. Skill: Power Clean 4×4

3. For Time
50 DB Snatches, AHAP

1. Side Work
AMRAP 15 Minutes
10 Lateral Bar Burpees
10 Deadlift 275/185lbs
5 Strict Pull-ups
Rest 1 Minute