RX

1. Warm-Up
50 Bar facing burpees

2. Power Snatch
5-5-5-5-5 at 70-80
Drop and reset, but do not wait around, chalk your hands etc.

3. 3 Rounds
7 Power Cleans at 65% of 1RM
Row 500m

SCALED

1. Warm-Up
50 burpees

2. Skill: Hang Power Snatch 5x5

3. 3 Rounds
7 DB Power Cleans
Row 500m

1. Side Work
5 Round
250m Row
15 Burpee Box Jump Overs