RX

1. Warm-Up
AMRAP 7:00
8 Air Squats
8 Push-Ups
8 PVC Dislocates

2. Find 1RM Clean Complex
The Clean Complex is: Power Clean, Push Jerk, Front Squat, Hang Squat Clean, and Split Jerk.

3. Squat Clean “Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips

SCALED

1. Warm-Up
AMRAP 7:00
8 Air Squats
8 Push-Ups
8 PVC Dislocates

2. Skill: Hang Power Clean + Front Squat 5x5

3. 21-15-9
DB Squat Cleans
Bench Dips

1. Side Work
8 Rounds
3min. Max Cal. AAB
3min. Rest