RX

1. Warm-Up
50 Bar Facing Burpees
Try to go a little bit faster than last week.

2. Lift
Power Clean 5×5
5×5 between 70 an 80%.
Drop and Reset each Rep.

3. MetCon
For Time
8 Rounds
2 Power Snatch @ 75% 1RM (RX+, 85% 1RM)
6 HSPU
-then-
30 Bar Facing Burpees

SCALED

1. Warm-Up
50 Burpees

2. Lift
Skill: Power Clean 5×5

3. MetCon
For Time
8 Rounds
4 DB Power Snatch
9 Push-ups
-then-
30 Burpees

1. Side Work
5 Rounds
20 Wallballs, 30/20lbs
20 KB Swings, 70/53lbs
Rest 90sec.