RX
1. Warm-up
Slow 7min. AMRAP
10 Empty Bar Thrusters
10 Calorie Row
2. 5 Rounds
250m Row
10 Squat Cleans, 135/95lbs (RX+, 165/110lbs)
Rest While Partner Goes
SCALED
1. Warm-up
Slow 7min. AMRAP
10 PVC Thrusters
10 Calorie Row
2. 5 Rounds
250m Row
10 DB Squat Cleans
Rest While Partner Goes
COMPETITION
1. Side Work
For Time:
30 Burpee Bar Muscle-ups