RX

1. Warm-Up
50 Bar Facing Burpees

2. Push Jerk 5×5
Perform these push jerks at 75-85% of your 1RM.

3. 4 Rounds
16 Pistols
12 Box Jumps 24/20″
8 Hang Power Cleans 115/75 (RX+, 155/105lbs)

SCALED

1. Warm-Up
50 Burpees

2. Skill: Push Jerk 5×5

3. 4 Rounds
32 Air Squats
12 Step-ups
8 DB Hang Power Cleans

1. Side Work
5 Rounds
15 Assault Bike Calories
10 Front Squats 185/115